The duration of therapy varies from client to client. Oftentimes, we want fast relief when we are struggling. While most clients do show a small amount of growth after the first few sessions, that time is usually spent becoming more comfortable with therapy and their therapist. But once this foundation is laid, deep issues can be addressed. Most of our clients stay with us longer than 12 months, while others feel supported without long-term therapy. In addition, the frequency of therapy may also vary (weekly, biweekly). Together, we can find the duration and frequency that works best for you.

The first session is typically a structured session to help the therapist get to know your history, symptoms, and challenges. You’ll be invited to share what has worked or didn’t work for your mental health in the past. During your first session, you might be asked the following:

• What brings you to therapy?

• Have you had therapy before? How did that go?

• What do I need to know about you to understand your current challenges?

Your first session is also a time to ask your therapist questions and see if they may be a good fit for you. If you feel comfortable, you can discuss if you would like to schedule additional sessions.

If you’re interested in starting therapy, we are available for a free 15-minute phone consultation to discuss your challenges and how we can help. Click here to get started.

Teletherapy is a medium of providing therapy that has exploded in the age of COVID-19, but it existed before then as well. If you choose to work with me, we will complete all of our work together virtually through secure, HIPAA-compliant video conferencing software. This software can be accessed from a laptop, desktop, tablet, or smartphone.

We are proud to provide virtual therapy services. In addition to being convenient, virtual therapy eases stigma surrounding mental health and is easy to access. Clients who live beyond a local area or who are unable to come into an office due to a disability or other concerns can find the help they need in an online setting. Virtual therapy also reduces barriers that contribute to missing appointments (e.g. challenges with childcare, commute time, transportation issues, illnesses, and inclement weather).

As a Telehealth client, you are expected to find a private space where you will not be interrupted and where others cannot see or hear the session. To ensure quality care and maximum benefit from online therapy, it is also important that you limit distractions around you.

Research shows that, in many cases, Telehealth can be as effective as face-to-face sessions. But while there are many benefits of online therapy, some important limitations also exist. These include: insurance providers not covering this type of service (it varies by plan, so clients are encouraged to call their provider and ask), your therapist must be licensed in the state you are currently in at the time of your appointment, and technological problems may interfere with your sessions.

Telehealth is appropriate for individuals who are psychiatrically stable and are not experiencing auditory or visual hallucinations, active suicidal ideation, or active addiction symptoms. Telehealth may not be appropriate for everyone, and we will determine whether an individual is clinically appropriate for this type of service during their assessment appointment.

Yes, we do offer in-person sessions, although it may take longer to schedule an in-person session based on limited availability. Otherwise, all sessions take place virtually via video on a secure platform. All you need is strong WIFI, a quiet space, and a phone, tablet, or computer to access your client portal and start your session.